Send us a textHave you ever felt like you need to make some changes in your life, but the prospect is incredibly overwhelming, so you don't?The state of feeling stuck, knowing you want something else, but not knowing where to begin is awful.I know, I've been there.You can't fight the deep desire to create change forever and once it's taken hold, it'll force you to act eventually. It's the reason most of my clients come to me for coaching.In this episode I dive into the various stages of change and how, if you're feeling stuck, you can find a starting point and begin your journey.Episode highlights:What a deep desire for change really feels likeHow to understand what you want so you can change your life directionUnderstanding and recognising self-sabotageHow your beliefs drive your behaviourWhy the results rarely arrive on timeHow to move past the point at which you want to quitSeeing setbacks as opportunitiesThe skills you need to successfully navigate changeYou don't have to walk through the fire of change alone.Download a FREE PDF to help you navigate change here.Book a discovery call to discuss life coaching here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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