Send us a textYou'll likely have heard the phrase "Thoughts become things" - thanks Mike Dooley - but have you really considered how true it is?The state of your inner landscape plays an enormous role in the way your outer circumstances unfold. Your thoughts and feelings influence your actions (or lack thereof) heavily.In this episode I share:- How your circumstances are not the problem, your perspective on them is- The way your thoughts influence your feelings and emotions- Why affirmations don't work and what does instead- How to observe your internal world so you can make positive changes- The art of shifting beliefs- Why your triggers are excellent teachers and something to embrace- The role self-awareness plays in creating your external circumstancesSelf-mastery is the key to a smoother, more enjoyable experience of life. If you're ready to take back the reins of your life, book a complimentary call with me here.#lifeguide selfawareness #purposefilledlife #changeyourthinkingchangeyourlife #mindsetcoach #mindsetmastery #personaldevelopment #personalgrowthjourney #personaltransformation #womenempowerment #wayfinder  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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