622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
03/03/2025 23 min
622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says

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Episode Synopsis

Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there's no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!

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