647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
08/09/2025 18 min
647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)

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Episode Synopsis

Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren't quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now! 

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