In this episode of FIT to Teach, host Dr. Kyle, an associate professor of Health and Human Performance, and intern Cole, delve into personalizing exercise and nutrition for health and wellness. They discuss the importance of finding individualized exercise routines, the benefits of variety in workouts, and how different people respond to different fitness programs. Additionally, they highlight the role of supplements such as creatine and vitamin D in maintaining muscle mass and overall health. The conversation includes practical advice on incrementally adjusting exercise and diet plans to suit one's unique biological responses and fostering long-term healthy habits.00:00 Introduction to FIT to Teach00:36 Weekly Wellness Summary and Action Items01:16 Lab Updates and New Initiatives02:28 Personal Wellness Challenges03:40 Research Paper Discussion08:57 Personalized Training and Diet Strategies13:22 Exploring Variety in Workouts22:51 Deep Dive into Creatine Supplementation32:25 Final Takeaways and Recommendations

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