Understanding Insulin Beyond Blood Sugar Regulation: Insights and Practical Tips In this episode of FIT to Teach, Associate Professor Kyle Pfaffenbach from Eastern Oregon University and LEAP intern Cole delve into the multifaceted role of insulin beyond glycemic control. They discuss the research paper 'Understanding Insulin Actions Beyond Glycemic Control: A Narrative Review,' explaining the diverse implications of insulin on growth, fat storage, reproductive health, and insulin sensitivity. Key topics include the significant impact of exercise and nutrition on modulating insulin, effective dietary strategies to manage insulin spikes, and emerging therapies for improving insulin sensitivity. The episode emphasizes practical insights for teachers and school employees looking to enhance their health and wellness through informed lifestyle choices. 00:00 Introduction to FIT to Teach 00:35 Understanding Insulin: Beyond Blood Sugar 03:41 Types of Diabetes Explained 08:09 Insulin's Role in Growth and Recovery 15:47 Post-Workout Nutrition and Insulin 21:09 Insulin Spikes and Weight Management 25:19 The Role of Carbohydrates in Workouts 25:51 Understanding Substrate Metabolism 28:55 Insulin and Reproductive Health 31:58 Managing Insulin Through Diet and Exercise 34:28 Genetics and Insulin Sensitivity 38:57 Emerging Therapies and Research on Insulin 41:01 The Importance of Exercise for Insulin Sensitivity 49:21 Final Thoughts and Podcast Information

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