Episode Synopsis "Do you struggle with setting targets and sticking to them ??? Then listen to this episode"

SMART. Tools you can use to get from where you are to where you want to be

Listen "Do you struggle with setting targets and sticking to them ??? Then listen to this episode"

More episodes of the podcast Leaner For Life Podcast

• Worst Fitness Myths
• The best ways to lose bodyweight/fat
• Diets ..... weight watchers
• The importance of rest
• Not getting the results you want for weight-loss
• Lack of energy effecting your weight loss
• Diets... Keto pros and cons
• Why investing in yourself is not selfish.
• Gyms and Diets
• Do you feel like your health and fitness is slipping away? No routine? lackinbg in energy? feeling in a slump? 😔
• Top 3 ways to stop comparing yourself to others and finally get results
• Creating a positive mindset
• Diets....keto the pros and cons
• You keep saying you'll start Monday and never do
• Introduction of my Leaner for life mind and body Transformation program
• Do you struggle with setting targets and sticking to them ??? Then listen to this episode
• Motivation is cxxp