From Self-Doubt to Self-Trust-Breaking the Cycle of Second-Guessing

27/02/2025 25 min Temporada 1 Episodio 18

Listen "From Self-Doubt to Self-Trust-Breaking the Cycle of Second-Guessing"

Episode Synopsis

Do you constantly second-guess yourself? Do you find yourself overanalyzing decisions, asking for everyone else’s opinion, and still feeling unsure? You’re not alone. Many women struggle with self-doubt, not because they lack ability, but because they’ve been conditioned to seek external validation instead of trusting their own instincts.In this episode, we’re breaking down how self-doubt keeps you stuck—and how to finally start trusting yourself and making confident decisions. You’ll learn:✅ Why women experience imposter syndrome and struggle with self-trust (Harvard Business Review, 2019)✅ How your brain is wired to fear change, making you hesitate before big decisions (Stanford University, 2016)✅ The 3 biggest mistakes that fuel self-doubt—and how to stop them✅ How to build self-trust through small daily wins (Journal of Behavioral Decision Making, 2014)✅ Why over-relying on others' opinions weakens your confidence—and how to stop seeking approvalIf you’ve ever felt like you’re not good enough, not ready, or not capable—this episode will help you silence the inner critic, take action, and trust yourself again.Listen now and start stepping into confidence, clarity, and self-belief!