Do you constantly feel mentally exhausted, stretched too thin, and like there’s never enough time in the day? If you’re stuck in the cycle of overwhelm, burnout, and frustration, it’s time to take back control of your time and energy—without guilt.In this episode, we’re diving into:✅ Why overwhelm isn’t just about having too much to do—but about how much control you feel over your life (Journal of Neuroscience, 2010)✅ How multitasking actually makes you LESS productive and more stressed (Stanford University, 2014)✅ The “3D Method” (Do, Delegate, Drop)—a simple way to reduce overwhelm instantly✅ The biggest time-wasters draining your energy and how to eliminate them✅ How to set realistic boundaries so you can reclaim your time—without feeling guiltyYou don’t need more hours in the day—you need a better way to protect your energy and focus on what actually matters. This episode will give you science-backed strategies to break free from chronic stress and exhaustion so you can finally feel present, calm, and in control again.Listen now and start taking back your time!

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