Hi, welcome to Kinsei-Do Corner! I'm your host, Jo, and on this show, I normally sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness.

But today’s episode is a little different.

In this mini-episode, I am reading out a health and performance tip that I first shared in the inaugural edition of my email newsletter, the Kinsei-Do Fitness Nuggets. Every month, I share an actionable health and performance tip that you can implement to live your healthiest, happiest and highest performing life.

If you often find yourself waking up on Monday morning feeling even more tired than you did on Friday, and thinking you'd need another two nights' of sleep to recover from the weekend, then there's a high chance you're suffering from 'Social Jetlag'. Luckily for you, there are ways to combat this phenomenon, and I share them in this super short and immediately actionable episode.

Ready? Here we go….

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