In this episode I sat down with returning guest Jemima of @jemsrockbox to talk about her most recent foray into the World of Fitness Racing. Jem, an accomplished runner and Indonesian CrossFit athlete, tells us her story about how she came across this new sporting event called Hyrox - aka the World Series of Fitness Racing - how she prepared for this grueling one hour plus contest of physical and mental strength and endurance, and how she crushed it in her first attempt at the Open division and qualified straight away for the World Championship event in Las Vegas!
This episode was recorded live during an Instagram Live session with Jem and her audience, and we had a blast talking about her prep and her experience racing not once, but twice, in the space of just two weeks and on two different continents.
If you love running and CrossFit or functional fitness, but are too heavy to be a good runner but not enough of a strength and power athlete to be a great CrossFitter, then Hyrox may be what you've been waiting for your whole life!

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