We are discussing human performance on low carbohydrate diet and ways to keep gaining muscle while losing fat

Latest episodes of the podcast Keto Fitness Blueprint Podcast

• On Benefits of Low-Carb Nutrition Way Beyond Weight Loss
• On Weekend Dieting, protein and electrolytes Part 1
• On Net Carb and Bowel Movement when on low carb or ketogenic diet
• Hunger on ketogenic diet
• On low carbohydrate diets and sleep issues