In this conversation, Gabe Derman interviews Ben Dubin, a firefighter with the Tempe Fire Department, discussing his journey into firefighting, the unique structure of fire services in the Phoenix area, and the importance of training and performance in the field. Ben shares insights on the Jaws of Life, the collaborative nature of firefighting in the valley, and the evolution of fitness training for firefighters. He emphasizes the significance of longevity in the profession and the need for firefighters to maintain their health and fitness for their families and personal lives beyond their careers. In this conversation, Ben discusses the importance of holistic performance in firefighting, emphasizing the need for mental and physical wellness. He shares insights on innovating fitness programs within fire stations, addressing cancer risks, and the significance of feedback and buy-in for new equipment. Ben also outlines a pilot program aimed at enhancing firefighter training and highlights the key performance indicators essential for their roles. He concludes with a vision for the future of firefighter wellness, advocating for comprehensive support and resources.Follow our guest on social media:@Connect2It@TempeFirefightersStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Personal Background03:00Experiences with the Jaws of Life05:50Overview of Tempe Fire Department08:47Path to Becoming a Firefighter17:56Training and Performance in Firefighting29:04Longevity and Life Beyond Firefighting36:38Holistic Performance in Firefighting37:36Innovating Fire Station Fitness44:37Addressing Cancer Risks in Firefighting46:41Feedback and Buy-In for New Equipment50:07Pilot Program for Firefighter Training55:46Key Performance Indicators for Firefighters01:00:09Vision for the Future of Firefighter Wellness

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