In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of power training for aging individuals, the safety and educational aspects of implementing STEP in communities, and the future vision for expanding this program globally. Crystal's passion for enhancing the lives of older adults through effective fitness solutions is evident throughout the conversation.Keiser STEP: Email [email protected] for more info! Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Introduction and Personal Connection01:05Understanding the STEP Program02:13Inspiration Behind STEP04:28Pilot Program Insights06:12Impact on Residents' Lives07:46Testing and Results10:54Importance of Power Training16:05Community Feedback on Kaiser Equipment19:36Safety and Speed in Training21:30The Impact of Training on Performance22:22Implementing the STEP Program26:25Education and Community Engagement28:00Programming and Specialization in STEP29:40The Evolution of STEP and Its Importance34:07Flexibility and Adaptability of STEP37:18The Role of Testing in STEP38:22The Importance of Power Training43:50Future Vision for STEP and Power Training45:43Personal Experiences with Kaiser Equipment

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