In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nutrition practices, the significance of cultural considerations in dietary choices, and the challenges of working with both elite and recreational athletes. Dr. Bannock also highlights the evolving nature of nutrition science and the importance of evidence-informed practice in guiding athletes towards optimal performance.Follow our guest on social media:IG @theiopnIG @laurent_bannockVisit the IOPN: https://theiopn.com/Stay connected with Keiser:Instagram:   / keiserfitne.  .Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/00:00The Evolution of Podcasting Tools01:30Navigating the Heat Wave: Nutrition and Family04:13Journey into Performance Nutrition06:45The Importance of Results in Nutrition09:39Transitioning from Personal Training to Nutrition12:29Challenges in...

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