In this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the need for early intervention in fitness and the role of personal experiences in shaping her training philosophy. She advocates for a holistic approach to aging, where movement and education play crucial roles in enhancing health span and overall well-being. In this conversation, Pat VanGalen and Gabe Derman discuss the critical role of movement in aging and overall health. They explore the barriers that prevent individuals from engaging in physical activity, the importance of creating a holistic framework for health that includes emotional, nutritional, and movement pillars, and the significance of effective client onboarding through assessments and goal setting. The discussion emphasizes the need for a shift in perception regarding fitness and health, advocating for a more integrated approach that prioritizes joy, purpose, and community connections. In this conversation, Gabe Derman and Pat VanGalen explore the multifaceted approach to fitness coaching, emphasizing the importance of building relationships, assessing movement, tracking progress, and celebrating client successes. They discuss the challenges clients face, the significance of strength training, and the role of movement in aging. Pat shares insights on addressing setbacks, incorporating speed and agility into training, and the emotional aspects of fitness. The conversation highlights the transformative power of movement and the importance of fostering a supportive environment for clients.Connect with PatFollow Pat: Activeandagile.comLinkedIn: Pat VanGalenInstagram: @ActiveandagileStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Setting the Scene02:48Passion for Aging and Performance Training05:50The Impact of Personal Experience on Training Philosophy08:59Training Protocols for Aging Adults12:01The Importance of Strength and Mobility14:59Transitioning Back to America and Continuing Education17:54The Role of Strength in Aging21:05Bending the Trajectory of Aging23:56Connecting Purpose with Movement26:52Conclusion and Final Thoughts27:48The Importance of Movement in Aging34:41Building a Holistic Framework for Health44:05Understanding the Pillars of Robust Aging50:01Onboarding Clients: Assessments and Goal Setting56:36Building Relationships Through Giving57:11Assessing Movement and Progress Tracking59:38Celebrating Client Successes01:00:29Addressing Client Setbacks01:04:09Strength Training Fundamentals01:10:19Incorporating Speed and Agility01:12:15The Importance of Movement in Aging01:19:30Connecting with Pat VanGalen

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