Episode Synopsis "Episode #3: Mindfulness "

Ke talks about mindfulness and how to practice it during this difficult time. Ke speaks about the difficult week. Ke challenges you today... challenge you for the week.

Listen "Episode #3: Mindfulness "

More episodes of the podcast Keepin it Lowke

• Episode #2: Where have i been ? ANXIETY BATTLE?
• Episode #5: Career Aspirations-Goals & Planning
• Episode #4: Failure
• Episode #3: Mindfulness
• Episode #2: Focusing on yourself & Who you are!
• Episode #1: Changing your Mindset during Quarantine