CAMHS Grampian is a NHS mental health service for under 18's, based in Grampian, Scotland. This podcast series is a psychoeducation 'top tips' collection, recorded by our very own staff, to make managing stress in tough times just that little bit easier. If you're under 18 in Grampian and want to improve your mental health, or are a parent and want to support your child or teen even better, this podcast could be for you! Please note that this podcast is NOT a substitute for face-to-face medical advice. If you feel that you need professional help, please visit your GP or contact NHS 24.

Latest episodes of the podcast Keep CAMHS and Carry On

• How To: Creativity and Feeling Better feat. John Newton, CAMHS Clinician
• Traffic Lights and other tips for ADHD in Lockdown feat. Fiona Rennie, CAMHS Specialist Nurse
• Managing Challenging Behaviour in Kids During Lockdown feat. Lisa Hodge, CAMHS Nurse
• Teenagers, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner
• Young Children, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner
• Relationships: Use Your Team! feat. Raeleen Thomson, CAMHS Nurse
• Healthy Communication at home during the Corona Crisis feat. Natasha Vickers, CAMHS Psychology Practitioner
• Butterfly Tapping, Cold ’n’ Hold & Breathing Techniques feat. Gail Duncan, CAMHS Nurse
• Coping Strategies: Walking and Mindful Colouring feat. Jakki Mathers, CAMHS Nurse
• Connecting and Communicating with your Child feat. Malaina Taylor, CAMHS Psychology Practitioner
• Healthy Day-Night routine feat. Fiona Smith-Dodd, CAMHS Occupational Therapist
• Relaxation Techniques: Visualisation feat. Steven McLeod, CAMHS Nurse