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Listen "EP 26 | Bake It Till You Make It: Dayna Altman on Mental Health Advocacy & Storytelling With Baking"
Episode Synopsis
In the 26th episode of Keep Calm and Mental Health On, your host Aditi Ediga speaks with Dayna Altman a baker, speaker, author, and mental health advocate stirring up conversations to support healing, vulnerability, and recovery. Tune in to learn more about how she uses food, storytelling and her platform Bake It Till You Make It to create change in the mental health space.Learn more about Dayna’s work and grab her cookbooks: www.bakeittillyoumakeit.co Dayna on Instagram: @daynaaltmanDiscover mental health resources and workshops: linktr.ee/daynaaltman
More episodes of the podcast Keep Calm and Mental Health On
EP 28 | Ibiyemi “Shindara” Oyindamola on Youth Mental Health Advocacy & Storytelling in Nigeria
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EP 27 | Building Inclusive Communities: Anjali Shroff on Diverse Abilities, Hope & Asha Foundation
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EP 25 | BIPOC Mental Health: Christine Amog on Advocacy, Generational Healing, and Safe Spaces
27/07/2025
EP 24 | Breaking Silence: Mrinal Gokhale on South Asian Mental Health and the Power of Storytelling
21/07/2025
EP 21 | “Feeling Too Much, All at Once”
15/07/2025
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