ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "025 How does insufficient sleep affect training?"
Episode Synopsis
In this episode of Hypertrophy: Past & Present, Jake and Chris break down Bob Hoffman’s basic athletic program through a modern physiology lens and unpack how insufficient sleep impacts training performance.Key topics include:Bob Hoffman’s silver era full-body athlete hypertrophy programSleep deprivation vs restriction vs cumulative sleep debtHow insufficient sleep affects hypertrophy training performancePractical strategies for adjusting a workout after poor sleep
More episodes of the podcast Hypertrophy Past and Present
029 Elevated MPS ≠ muscle growth
07/12/2025
028 How does dieting affect hypertrophy?
30/11/2025
In God we trust