025 How does insufficient sleep affect training?

Hypertrophy Past and Present
09/11/2025 55 min Episodio 27
025 How does insufficient sleep affect training?

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Episode Synopsis


In this episode of Hypertrophy: Past & Present, Jake and Chris break down Bob Hoffman’s basic athletic program through a modern physiology lens and unpack how insufficient sleep impacts training performance.Key topics include:Bob Hoffman’s silver era full-body athlete hypertrophy programSleep deprivation vs restriction vs cumulative sleep debtHow insufficient sleep affects hypertrophy training performancePractical strategies for adjusting a workout after poor sleep

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