Episode Synopsis "Episode 3 - Training your mind - Shamata part 1 of 3"

In this podcast, Kalu Rinpoche has chosen to guide you through the Shamata meditation. The session is divided into 3 recordings. This is part one.

Listen "Episode 3 - Training your mind - Shamata part 1 of 3"

More episodes of the podcast Kalu Rinpoche

• Mahakala Tchadrupa part 2
• Mahakala Tchadroupa part 1
• Yoga 1 - breathing exercise
• On the path to finding the peace of mind
• Loving kindness and compassion
• Episode 3 - Training your mind - Shamata part 3 of 3
• Episode 3 - Training your mind - Shamata part 2 of 3
• Episode 3 - Training your mind - Shamata part 1 of 3
• Episode 2 - Is sacrifice devotion ? Part 2/2
• Episode 2 - Is sacrifice devotion ? Part 1/2
• The nature of the mind