Episode Synopsis "Benefits of Using the Sauna"

First part of longer blog post you can find at briancarlsonfitness.com/blog in the many benefits of using a sauna on overall health and performance! 🔥

Listen "Benefits of Using the Sauna"

More episodes of the podcast Kaizen Fitness Podcast

• The "Problem" with Carbs
• True Max vs. Training Max
• Summer Bod during Winter Tips
• Glycemic Index v Glycemic Load
• Fasted vs Fed Cardio
• Benefits of Using the Sauna
• Fasted vs. Fed Cardio