This is such a beautiful story of how perimenopause has encouraged Anna to dive deep into her body. Scottish born Anna is a translator and yoga teacher living in Italy. She shares her experience of going through perimenopause in Italy, which she admits is a little behind the UK in terms of menopause support. It is during this time she trained as a yoga teacher and now runs gorgeous women’s circles and wellbeing workshops. Listen on to hear more about ‘Stealth yoga’ and how to navigate your own path while “losing your mind but finding your soul”. You can find Anna on Instagram @menopausa.parliamone and if you’d like to come onto the podcast to share your listener story then please get in touch, we’d love to hear from you! As always, to support this podcast please subscribe and leave a short review and follow along on Facebook or Instagram @just.pause.pod

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