Wonder what will happen to your fitness when we hit perimenopause? This is the episode for you. Ally talks all about the importance of different forms of exercise during our 40’s and 50’s: strength training, pelvic floor health AND relaxation. This is a wonderful episode if you’re feeling a little lost exercise-wise and want some cheerleading to get you back on track. You can find Ally on Facebook and Instagram @themenopausefitnesscoach or www.themenopausefitnesscoach.com - if you’ve enjoyed this episode please review, comment or share (thank you SO much for listening and supporting my little podcast)

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