In this episode Jo shares her relatively turbulent perimenopause journey including her experience of anxiety, sleep disruption, panic attacks and brain fog. Jo also shares her amazing experience with her GP and how she now can support others going through a similar period in their lives through her job as a HR consultant. It’s a wonderful episode and I hope you enjoy it as much as I enjoyed recording it with Jo. Please follow this podcast, write a review and share this episode with anyone you think might be in need of this information. It will help my podcast grow but also help spread this much-needed information. As always you can keep up to date with the podcast on Instagram and Facebook @just.pause.pod and if Jo has inspired you to come onto the podcast and share your story then please be in touch!

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