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Episode Synopsis "Get Back on Track in 5 Days - Day 2: Accepting Your Starting Point"
How To Get Back On Track On Your Fitness Routine in 5 Days (Day 2) Main Category: https://www.junkyardphilosophy.com/tools-tutorials Get back on your fitness routine with these effective steps that you can fulfill in 5 days. You want a plan that you can execute and here it is. Although, I have to say that if you’re antsy to get back into it, just follow your gut and do it! Strong motivations at this minute can help you jumpstart immediately. However, if you’re faced with some concerns such as: Not feeling ready to go back into your meal plan Procrastinating on working out Worried that you lost your fitness progress before this Unsure how you can squeeze your healthy routine back to your day Losing the same excitement you had when you were on a healthy routine Then, you’re in the right blog. With these 5 steps, executed in 5 days, you will be on your way to continue where you left off and come back more ready than you are today. As a personal trainer, I encouraged my clients to be realistic with their starting point to leverage a plan that is optimizing their current physical state. I did this frequently across all my clients when they came back from vacations desperate to get back on track. This process involves mindset readiness, accepting a new starting point, crafting your daily routine, creating a bond with your healthier nutrition, and empowering your preparation. Day 2: Encourage Yourself To Accept A New Starting Point Where you’re at now is your starting point. Regardless of what you’ve achieved before you got back from vacation, the body and mindset that you have to work with are what you have now. 1. Holding your past self as a fitness goal can present ongoing challenges to your fitness routine. 2. Get an expert’s idea of your current starting point. If you don’t have a personal trainer, choose to become your own expert. 3. Recognize your positive outlook that comes with your current starting point. Read The Full Tutorial Now: https://www.junkyardphilosophy.com/post/how-to-get-back-on-track-on-your-fitness-routine-in-5-days-day-2
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