In this episode, Joy has a candid conversation with Tiffany Lanier on navigating and embracing messy life transitions. Tiffany is the leading voice in personal growth, change, and wellbeing. As a Public Speaker, Facilitator, and Founder of The Morning Shift Co, Tiffany helps individuals and organizations initiate personal and collective change through intentional morning experiences that support how they live, lead and work. Tiffany lives by a very simple yet potent motto: Live Purposefully and Lead Consciously. Her life motto certainly rings true throughout our conversation. After navigating postpartum depression, launching a business, and a cross country move, Tiffany found herself mourning the loss of her former self and searching for a way to reconcile her new role as mother and thriving entrepreneur. Today she shares lessons on embracing life transitions, how a morning routine changed her life, why she decided to extend maternity leave despite loving her work, and her waiting to exhale moment. We also laugh our way through advice she'd give her younger self.What  to Listen For:Navigating post-partum depression, entrepreneurship, and cross country moves 1:05The question that changed her life 6:00What led her to rediscover her life during Going through identity death 14:30 Coming to terms with new identity after motherhood 14:45Strategies for coping with changing role identity 17:17Giving grace with transitions 20:13The practice of learning to rest 23:03Overworking as internalized trauma 26:33Making the conscious decision to pause and extend maternity leave 32:35Giving herself the opportunity to be present 35:12Her “Waiting to Exhale’ Moment 36:40Advice to her younger self 42:33What she absolutely makes space for 48:55Where to Find Tiffany:Website: www.themorningshift.co and livewithtiffany.comIG: @LivewithtiffanyLinkedIn: https://www.linkedin.com/in/tiffanylanier/Books + Resources Mentioned:I Can't Wait to Vote by Tiffany LanierThe Politics of Trauma Breathwork CertificationStay In TouchInstagram: @joyfullyblkEmail: [email protected]

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