In this very special episode, we are joined by Jasmine Golden, a Reiki healer and sound bath practitioner, who's here to enlighten us on the transformative powers of these ancient practices. We'll explore the mysterious and beautiful world of energy healing and sound therapy, uncovering how they can help us find balance, peace, and a deeper connection to ourselves. Whether you're familiar with Reiki and sound baths or hearing about them for the first time, today's episode promises to be a journey of discovery, protecting your energy, and healing.What to Listen For:What chakras are and which colors enhance themHow to get yourself energetically back into alignmentHow she transitioned from being an empath to practicing empathyFinding the type of meditation that works for youHow to safely release challenging energy Navigating the opinions of loved ones on her spiritual journeyHow to create spaces for protecting your energy Connect with Jasmine Golden:FacebookInstagramStay In Touch With Joyfully BlackHave a-ha moments from today's episode? Let us know! DM us on Instagram @joyfullyblk or text at 850 -404-2712 Want to support our show? Go ahead and click "subscribe" on Spotify and Audible(bonus shimmy for anyone who leaves a five-star review)

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