ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Mindful Breathing"
Mindful breathing encourages us to pay attention to our breath, to let go of our thoughts for a few minutes and be present to ourselves. The script for this audio was written by Shiloh Mirgain for the University of Wisconsin and can be found at: http://projects.hsl.wisc.edu/SERVICE/courses/whole-health-for-pain-and-suffering/Script-Mindful-Breathing.pdf
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