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Listen "CF Wind Sprint 36: Upper Body Exercises to Do Outdoors "
Episode Synopsis
In this video, Jerry discusses a great way to build up arm, shoulder, and chest strength – the push-up. He reviews various forms and tools that make the standard push-up even more beneficial.
This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.
More episodes of the podcast Jerry Cahill's CF Wind Sprints
CF Wind Sprint 55: Using a Medical Mask
08/03/2016
CF Wind Sprint 54: Gearing up to Bike
25/02/2016
Wind Sprint 52: Spin Class
19/01/2016
Wind Sprint 50: Outdoor Abs Exercises
10/09/2015
Wind Sprint 49: Building Your Triceps
01/09/2015
Wind Sprint 48: Chest Exercises
25/08/2015
CF Wind Sprint 47: Bicep Exercises
18/08/2015
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