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Listen "Wind Sprint 49: Building Your Triceps "
Episode Synopsis
In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight once you feel comfortable.
This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
More episodes of the podcast Jerry Cahill's CF Wind Sprints
CF Wind Sprint 55: Using a Medical Mask
08/03/2016
CF Wind Sprint 54: Gearing up to Bike
25/02/2016
Wind Sprint 52: Spin Class
19/01/2016
Wind Sprint 50: Outdoor Abs Exercises
10/09/2015
Wind Sprint 48: Chest Exercises
25/08/2015
CF Wind Sprint 47: Bicep Exercises
18/08/2015
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