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Listen "Wind Sprint 52: Spin Class"
Episode Synopsis
Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates a more challenging group setting, and leaves him feeling exhausted but exhilarated.
This Wind Sprint was made possible through an unrestricted education grant from Novartis to the Boomer Esiason Foundation.
More episodes of the podcast Jerry Cahill's CF Wind Sprints
CF Wind Sprint 55: Using a Medical Mask
08/03/2016
CF Wind Sprint 54: Gearing up to Bike
25/02/2016
Wind Sprint 50: Outdoor Abs Exercises
10/09/2015
Wind Sprint 49: Building Your Triceps
01/09/2015
Wind Sprint 48: Chest Exercises
25/08/2015
CF Wind Sprint 47: Bicep Exercises
18/08/2015
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