So many women are taught to stay quiet, be nice, and not make waves — but that ends today. 💪✨ Have you ever left a doctor’s office, meeting, or conversation wishing you’d spoken up? You’re not alone. In this episode, I dive into what it really means to advocate for yourself — in your health, career, and relationships. We’ll get real about why women often struggle to speak up, how to break that pattern, and the confidence it takes to own your worth. It’s time to find your voice, set boundaries, and make decisions that truly honor YOU. 🌸Pour yourself a cup of Java take a deep breath, and tune in for a sip of Joy! ... My goal is always to help you Find Your Joy! ✨ Listen now and don’t forget to subscribe for more self-care and wellness insights! Resources: Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook Check out my Life Coaching Packages or Book a FREE 15 minute discovery call: https://beautybykarlajoy.com/coaching Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoyMORE of ME!⟡ My Website: https://beautybykarlajoy.com/Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy ⟡ Instagram: @beautybykarlajoy⟡ TikTok: @beautybykarlajoy⟡ Email: [email protected] #lifecoach #wellness #selfcare #confidence #goals #mindset #accountability #coffee #sefltalk #gratitude #affirmations #selfesteem #manifest #motivation #perimenopause #stress DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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