In this 4th and final Reflect & Renew December mini-series episode we explore how the new year is approaching, and with it comes the pressure to set resolutions that often fizzle by February. In this episode of Java & Joy, we’re flipping the script: instead of chasing resolutions, we focus on intentions that truly stick. Join me as we explore how to: • Understand why resolutions fade and intentions last • Identify your core desired feelings to guide your year • Walk through a gentle, guided exercise: “My Vision for the Year Ahead” • Anchor your goals with beauty + mindset rituals that support your growth Remember: you’re allowed to evolve gently. Let’s set intentions that nourish your mind, body, and soul — and start 2026 glowing from the inside out.?S to ask yourself before 2026 to set INTENTIONS NOT GOALS!✨ “What do I want to experience more of this year?” Joy? Fun? Rest? Fulfillment? Connection?✨ “What areas of my life feel ready for expansion?” Career, health, creativity, relationships, spirituality, confidence?✨ “What am I ready to release?” Old habits, fears, beliefs, obligations, patterns?✨ “What is one thing my future self would thank me for doing?”✨ “What am I craving more than anything right now?”Let whatever rises… rise.This is your CORE speaking. Use your answers to create your INTENTIONS for 2026Write Your 2026 Intentional Statement“This year, I intend to live with (core feelings), make choices that support (desire), welcome (new experiences), and release (old patterns). I am stepping into the highest, most aligned version of myself.”Read it out loud. Let it land.Your future self is smiling.✨Pour yourself a cup of Java take a deep breath, and tune in for a sip of Joy! Don’t forget to subscribe for more self-care and wellness insights! ... Resources: FREE Goal Tracker: https://beautybykarlajoy.com/coaching/p/free-goal-tracker FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities 3-Day Goal-Getter Joy Journey: https://beautybykarlajoy.com/coaching/p/3-day-goal-getter-joy-journey Coaching Packages or Book a FREE 15 minute discovery call:https://beautybykarlajoy.com/coaching Java & Joy Club: https://www.patreon.com/c/JavaandJoyMORE of ME!⟡ My Website: https://beautybykarlajoy.com/⟡ Youtube: https://www.youtube.com/@BeautybyKarlaJoy ⟡ Instagram: @beautybykarlajoy⟡ TikTok: @beautybykarlajoy⟡ Email: [email protected] #lifecoach #wellness #selfcare #confidence #goals #mindset #accountability #coffee #sefltalk #gratitude #affirmations #selfesteem #manifest #motivation #perimenopause #stress DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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