In this 1st Reflect & Renew December mini-series episode of Java & Joy, I help you reclaim your calm and confidence through one of the most underrated forms of self-care — boundaries. 💖✨ You’ll learn why boundaries are beautiful, not selfish, and how to recognize the subtle “energy leaks” that drain your joy during the holidays. I share practical scripts for saying no with kindness, tips for protecting your peace without guilt, and a powerful affirmation to carry with you through the season: “My peace is my power.” ☕🌷Pour yourself a cup of Java take a deep breath, and tune in for a sip of Joy! ... My goal is always to help you Find Your Joy! ✨ Listen now and don’t forget to subscribe for more self-care and wellness insights! Resources: Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook Check out my Life Coaching Packages or Book a FREE 15 minute discovery call: https://beautybykarlajoy.com/coaching Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoyMORE of ME!⟡ My Website: https://beautybykarlajoy.com/Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy ⟡ Instagram: @beautybykarlajoy⟡ TikTok: @beautybykarlajoy⟡ Email: [email protected] #lifecoach #wellness #selfcare #confidence #goals #mindset #accountability #coffee #sefltalk #gratitude #affirmations #selfesteem #manifest #motivation #perimenopause #stress DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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