Java & Joy

By: Karla Joy

Category: Health & Fitness

☕ Pour a cup and press play. Java & Joy is your weekly dose of wellness, simple healthy habits, and real-life inspiration with certified wellness coach Karla Joy... helping you find your joy, one sip at a time.

63 episodes available

Latest episodes of the podcast Java & Joy

63. DITCH THE TRACKERS! Are Your Fitness & Sleep Trackers Doing More Harm Than Good? November 9, 2026

62. 5 Foods That May Be Making Midlife Weight Loss Harder Even If You’re Eating “Healthy" November 2, 2026

61. 10 Grocery Swaps Every Woman Over 40 Should Make October 26, 2026

60. Re-Release: Beauty Isn’t Vanity — It’s Vitality (The Beauty & Wellness Connection After 40) October 19, 2026

59. The 20-Minute Strength Routine Women Over 40 NEED for Muscle & Metabolism October 12, 2026

58. Cortisol After 40: Is Stress Sabotaging Your Weight Loss? October 5, 2026

57. Friendships After 40: Outgrowing People & Finding Your Circle September 28, 2026

56. Can’t Sleep After 40? The Perfect Bedtime Routine for Women Over 40 September 21, 2026

55. Your Home Could Be Stressing You Out: 7 Cozy, Budget-Friendly Ways to Feel Calmer & Happier September 14, 2026

54. 5 Simple Morning Habits for Women Over 40 (No 2-Hour Routine!) August 17, 2026

53. Burnout Recovery: How to Feel Like Yourself Again Without Starting Over August 10, 2026

52. How to Manage Stress After 40 (Without Completely Overhauling Your Life) August 3, 2026

51. Why I Run: How Running Changed My Life July 27, 2026

50. Your Healthy Grocery List for Real Life (What to Actually Buy Every Week) July 20, 2026

49. The Truth About "Healthy" Foods: What to Look For at the Grocery Store July 13, 2026

48. 10 Simple Swaps for a Healthier Home (Without Spending a Fortune) July 6, 2026

47. Re-Release: Turning Pain into Purpose: Malaysia Harrell’s Journey to Impact & Influence June 29, 2026

46. Check Your Labels: What’s Really Hiding in Your Food? June 22, 2026

45. Why Women Over 40 Need Strength Training June 15, 2026

44. Ageless Beauty Why Beauty Has No Age Limit June 8, 2026

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