Episode Synopsis "How to meditate."

Tune in to dive deep into a wondrous meditation world. 5 types of meditations guided for you!  Hope you enjoy! This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/27/how-to-meditate/

Listen "How to meditate."

More episodes of the podcast Ja's Lifestyle The Podcast

• How To Prepare For Spring
• How to Social media detox.
• How to draw a bath?
• Important lifestyle addition: Self-talk
• How to cut toxic people from your life
• Healthy diet addition: Matcha.
• How to spot a toxic person in your life
• How to meditate.
• Aromatherapy home version
• How to stop waiting around
• Benefits of drinking water first thing in the morning