Not all therapy is one-size-fits-all. The right therapist can make all the difference in your healing journey—but how do you find someone who truly understands and supports you?In this episode, I sit down withChristina Jassi, a specialist inCBT, EMDR, and Executive Functioning Coaching (for ADHD), to explore:✨Why therapist-client fit is crucial for healing✨How to know if your therapist is the right match✨The science behind feeling safe and supported in therapy✨How EMDR helps process trauma and emotional blocksWhether you’ve tried therapy before or are considering it for the first time, this conversation is packed withvaluable insights to help you feel empowered in your healing journey.00:00:00 - Welcome to S05 E0500:01:10 - Christina’s journey into therapy & mental health00:07:50 - Why the therapist-client relationship matters00:14:40 - How to find the right therapist for you00:20:55 - The role of safety and trust in therapy00:27:30 - What is EMDR, and how does it work?00:35:15 - How trauma affects the body and mind00:42:00 - Creating a healing space without pressure00:48:06 - Final thoughts & wrap-up📌Follow Christina Jassi:🔹Instagram:https://instagram.com/finding.joy.psych🔹Website:https://findingjoypsychology.com/🔹LinkedIn:https://www.linkedin.com/in/christina-jassi-977739215/💡Want to work with me? Let’s chat! Fill out myWork With Me Discovery Form here:https://jamjargill.com/work-with-me-discovery-form/💌Join My Tribe and receive my newsletter (sent out twice a month max):https://jamjargill.com/join-my-tribe/🎧Catch all episodes of The JamJarGill Podcast:https://linktr.ee/JJG_podcast📧Sponsor the Podcast: Email us [email protected]📑Read the full show notes for this and all past episodes:https://jamjargill.com/category/episode-show-notes/This podcast is100% independently produced by me,Gill Perkins.I handleeverything, including:✅Podcast production & editing✅Guest outreach & organisation✅Presenting & hosting✅Marketing & promotion✅Full creative directionIf you needsupport with podcast production or content creation, you can connect with me here:🔹LinkedIn:https://www.linkedin.com/in/gill-perkins/🎵Music Credit: Bensound – Small Guitarhttps://www.bensound.com/royalty-free-music/track/small-guitar🕒 Timestamps:📌Ways to Work With Me🎙️ Podcast Credits

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