Join me for the final part of my enlightening conversation with Candice from MotherCuppa. In this episode, we delve deeper into the fascinating world of herbal teas, holistic health, and the rich traditions that shape our modern wellness practices. Discover the historical roots of tea, the benefits of herbal blends, and practical tips for integrating these traditions into your daily routine.
Timestamps:

00:00:00 Introduction to the episode
00:01:20 The history of milk in tea
00:04:10 Tea traditions in different cultures
00:06:45 The importance of hydration and tea tasting
00:10:00 Health benefits of chamomile and lemon balm
00:13:30 Understanding hormones and their role
00:16:20 The impact of sugar and natural sweeteners
00:19:00 Empowerment through mindful eating
00:21:45 The benefits of herbal tea for men and women
00:25:00 Candice's personal journey and business inspiration
00:28:40 Supporting women with PMS and postpartum hormones
00:32:00 The power of tracking cycles and self-awareness
00:35:15 Natural management of endometriosis symptoms
00:38:40 The importance of sleep and rest
00:42:00 Tips for meditation and mindfulness
00:45:30 Selling online vs. face-to-face
00:49:00 Future ambitions for MotherCuppa
00:52:00 Conclusion and where to find Candice

Listen to the full episode and discover how embracing herbal traditions can enhance your wellness journey.
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Visit Candice's website: MotherCuppa

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