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Listen "S04 E10: Balancing Hormones Naturally: Nutrition and Fertility Tips with Sarah Root"
Episode Synopsis
In S04 E10 of the JamJarGill Podcast, I have an insightful conversation with the wonderful Sarah Root (https://root2health.co.uk/), a certified nutritionist and health coach specialising in women's hormonal health and fertility. 🌿
Sarah shares her journey from a corporate career to helping women manage their hormones and optimise fertility through nutrition. We discuss the importance of understanding your body’s signals, how food can impact hormones, and practical tips for using nutrition to feel your best throughout every stage of life.
Sarah also explores how women can adapt their diet based on their cycle, the role of cortisol in hormone balance, and why it’s crucial to advocate for personalised hormone testing. Whether you're on a fertility journey or simply want to better understand your body, this episode is packed with invaluable insights.
Stay tuned for Part 2 of this conversation, which will be released on Wednesday, 23rd October 2024, where we’ll continue to explore practical applications of Sarah’s advice, including postpartum support and perimenopause.
Timestamps:00:00:00 - Introduction00:01:20 - Sarah’s Journey from HR to Health Coaching00:05:10 - The Power of Nutrition in Women's Hormones00:10:05 - Managing Fertility with Food and Supplements00:15:45 - Adjusting Diet and Lifestyle According to Your Cycle00:21:00 - Understanding Cortisol and Its Impact on Hormones00:26:00 - The Importance of Personalised Hormone Testing00:31:30 - Nutrient Deficiencies and Their Effect on Hormonal Health00:36:00 - Final Thoughts and Preview for Part 2
Editing & post-production: Gill Perkins (https://www.linkedin.com/in/perkinsgill/)Intro and outro music credit: Bensound – Small Guitar [https://www.bensound.com/]
My intention with this Podcast is to educate, inform, and empower my audience to approach their health more naturally. I hope you love this content – if you do, please comment/like/share with a friend who you think may be interested too.
Please also give me a follow here/wherever you listen to podcasts: https://linktr.ee/jamjargill – I so appreciate your support as I build this content – thank you 🙏🏽 To find out more about my other offerings, please visit: https://linktr.ee/jjgcreative
If you are interested in sponsoring this podcast, please email [email protected] to find out more about the packages I offer.
Sarah shares her journey from a corporate career to helping women manage their hormones and optimise fertility through nutrition. We discuss the importance of understanding your body’s signals, how food can impact hormones, and practical tips for using nutrition to feel your best throughout every stage of life.
Sarah also explores how women can adapt their diet based on their cycle, the role of cortisol in hormone balance, and why it’s crucial to advocate for personalised hormone testing. Whether you're on a fertility journey or simply want to better understand your body, this episode is packed with invaluable insights.
Stay tuned for Part 2 of this conversation, which will be released on Wednesday, 23rd October 2024, where we’ll continue to explore practical applications of Sarah’s advice, including postpartum support and perimenopause.
Timestamps:00:00:00 - Introduction00:01:20 - Sarah’s Journey from HR to Health Coaching00:05:10 - The Power of Nutrition in Women's Hormones00:10:05 - Managing Fertility with Food and Supplements00:15:45 - Adjusting Diet and Lifestyle According to Your Cycle00:21:00 - Understanding Cortisol and Its Impact on Hormones00:26:00 - The Importance of Personalised Hormone Testing00:31:30 - Nutrient Deficiencies and Their Effect on Hormonal Health00:36:00 - Final Thoughts and Preview for Part 2
Editing & post-production: Gill Perkins (https://www.linkedin.com/in/perkinsgill/)Intro and outro music credit: Bensound – Small Guitar [https://www.bensound.com/]
My intention with this Podcast is to educate, inform, and empower my audience to approach their health more naturally. I hope you love this content – if you do, please comment/like/share with a friend who you think may be interested too.
Please also give me a follow here/wherever you listen to podcasts: https://linktr.ee/jamjargill – I so appreciate your support as I build this content – thank you 🙏🏽 To find out more about my other offerings, please visit: https://linktr.ee/jjgcreative
If you are interested in sponsoring this podcast, please email [email protected] to find out more about the packages I offer.
In God we trust