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Listen "How Does Music Become a Trauma Regulating Spiritual Practice? With Wanda Thibodeaux"
Episode Synopsis
In this episode of Sacred Harmony, we unpack how music can do far more than entertain. it can regulate trauma, calm the nervous system and open a very real spiritual doorway. Guest Wanda Thibodeaux. composer, writer and faith driven thinker. breaks down what actually happens in the brain when we listen to music, why rhythm and frequency impact our nervous system and how sound can prime us for prayer, meditation and connection to a higher power.
Wanda and the host explore why some tracks move us to tears while others barely register, how personal history shapes our emotional response to sound and why predictable, trend driven modern music often misses deeper spiritual resonance. She also shares how choir and classical music carried her through a difficult childhood and became a grounding force that kept beauty and hope in view.
If you care about trauma healing, emotional regulation, faith, or just want to use music more intentionally instead of letting algorithms drive your mood, this conversation will give you practical and spiritual insight you can apply the next time you hit play.
About the Guest:
Wanda Thibodeaux is a composer, writer and spiritual thinker who sits at the intersection of faith, creativity and psychology. With a strong academic background in music and a portfolio that includes bylines in major outlets such as Harvard Business Review alongside her own platform Faithful on the Clock, Wanda helps people rethink work, calling and spirituality through a grounded, honest lens. Her work centers on how sound, story and belief shape the nervous system, mindset and long term healing.
Key Takeaways :
Music directly interacts with the brain and nervous system. rhythm, pitch and frequency can help regulate brainwaves and shift us out of stress or agitation into calmer, more grounded states.
Because music can prime the body into calm, alert or reflective modes, it naturally opens the door to spiritual practice. it makes prayer, meditation and connection to a higher power more accessible.
Our responses to specific songs are highly personal. prior memories and emotional associations often determine whether a piece feels sacred, soothing, triggering or flat. there is no single track everyone “should” feel.
Modern mainstream music often leans on predictable formulas and reduced musical variety. this may work for quick hits but can blunt emotional depth and spiritual impact compared to more intentional, story driven composition.
Powerful musical moments often bypass logic completely. they show up as tears, release, awe or a sense of something larger than us moving through the room. that non verbal experience can be a catalyst for healing.
Building a music based trauma regulating practice works best through small, consistent habits. noticing how specific tracks affect your body and using gradual playlists to move from agitation to calm can be a simple daily tool.
You do not need a specific religion to experience spiritual depth through music. openness, curiosity and honest listening matter more than labels.
How to Connect with Wanda Thibodeaux :
Listeners can connect with Wanda Thibodeaux and explore more of her work by:
Searching for her platform and podcast content under “Faithful on the Clock”
Looking up her articles under her name on major business and faith related outlets and her website
Finding her professional profile by searching “Wanda Thibodeaux writer and composer” on LinkedIn or your preferred professional network
Substack
Engage with her writing, talks and compositions if you want to go deeper into how faith, work, trauma and creativity intersect.
Be a Guest on Healthy Mind, Healthy Life
Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate. this channel shares powerful podcasts and grounded conversations on
• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: [email protected] | [email protected]: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positive impact.
Check Podcast Shows and Be a Guest
Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Tuned and Follow Us
Medium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedin Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/
Share Your Review
Share your Google Review. https://www.podpage.com/bizblend/reviews/new/Share a video testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Wanda and the host explore why some tracks move us to tears while others barely register, how personal history shapes our emotional response to sound and why predictable, trend driven modern music often misses deeper spiritual resonance. She also shares how choir and classical music carried her through a difficult childhood and became a grounding force that kept beauty and hope in view.
If you care about trauma healing, emotional regulation, faith, or just want to use music more intentionally instead of letting algorithms drive your mood, this conversation will give you practical and spiritual insight you can apply the next time you hit play.
About the Guest:
Wanda Thibodeaux is a composer, writer and spiritual thinker who sits at the intersection of faith, creativity and psychology. With a strong academic background in music and a portfolio that includes bylines in major outlets such as Harvard Business Review alongside her own platform Faithful on the Clock, Wanda helps people rethink work, calling and spirituality through a grounded, honest lens. Her work centers on how sound, story and belief shape the nervous system, mindset and long term healing.
Key Takeaways :
Music directly interacts with the brain and nervous system. rhythm, pitch and frequency can help regulate brainwaves and shift us out of stress or agitation into calmer, more grounded states.
Because music can prime the body into calm, alert or reflective modes, it naturally opens the door to spiritual practice. it makes prayer, meditation and connection to a higher power more accessible.
Our responses to specific songs are highly personal. prior memories and emotional associations often determine whether a piece feels sacred, soothing, triggering or flat. there is no single track everyone “should” feel.
Modern mainstream music often leans on predictable formulas and reduced musical variety. this may work for quick hits but can blunt emotional depth and spiritual impact compared to more intentional, story driven composition.
Powerful musical moments often bypass logic completely. they show up as tears, release, awe or a sense of something larger than us moving through the room. that non verbal experience can be a catalyst for healing.
Building a music based trauma regulating practice works best through small, consistent habits. noticing how specific tracks affect your body and using gradual playlists to move from agitation to calm can be a simple daily tool.
You do not need a specific religion to experience spiritual depth through music. openness, curiosity and honest listening matter more than labels.
How to Connect with Wanda Thibodeaux :
Listeners can connect with Wanda Thibodeaux and explore more of her work by:
Searching for her platform and podcast content under “Faithful on the Clock”
Looking up her articles under her name on major business and faith related outlets and her website
Finding her professional profile by searching “Wanda Thibodeaux writer and composer” on LinkedIn or your preferred professional network
Substack
Engage with her writing, talks and compositions if you want to go deeper into how faith, work, trauma and creativity intersect.
Be a Guest on Healthy Mind, Healthy Life
Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate. this channel shares powerful podcasts and grounded conversations on
• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: [email protected] | [email protected]: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positive impact.
Check Podcast Shows and Be a Guest
Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Tuned and Follow Us
Medium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedin Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/
Share Your Review
Share your Google Review. https://www.podpage.com/bizblend/reviews/new/Share a video testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
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