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Listen "S03 E01: Sorrel Pindar – From Osteopathy to Mental Wealth Coach and all the things in between"
Episode Synopsis
I met Sorrel through my local Networking group Collaborate MK which if you are in the Milton Keynes area I highly recommend you check out, as everything they do from top to bottom is all about Collaboration over Competition which is entirely a core belief of mine. In this fascinating conversation, we discuss how Sorrel went from being an Osteopath for 20 years before pivoting to becoming a Mental Wealth Coach and how the two specialisms are connected…
Here is Sorrel’s bio for a bit of context:
“I currently work as a well-being coach with a focus on mental health and relationships. And I have a particular interest in boarding school survivors as I am one myself. Until last May I was also working as an osteopath with a specialisation in the treatment of ME/CFS and long covid. I learned a lot from those particular patients as I discovered how early trauma often plays out as chronic illness later in life.”
We go on, for our example piece in this episode, how to plan your goals for the year ahead and why it is important to do this from spring rather than January.
As ever I would love to know your favourite takeaway from the episode in the comments below… I hope you find our conversation as fascinating as I did. If it resonates with you please do subscribe to this podcast, give us a review, and a like and if possible share with someone who might like it too 😊 You can find all my podcast links
To learn more about Sorrel and her offerings please connect with her/ give her a follow:
Website
Email: [email protected]
Timestamps:
00:00:00 – Welcome to the JamJarGill Podcast
00:01:10 – Today’s guest is Sorrel Pindar who is a Mental Wealth Coach
00:02:17 – Sorrel’s bio in her own words
00:04:00 - How and why we got to the current status quo of what a successful marriage or long-term relationship looks like
00:09:00 - The most important relationship you will ever have is with yourself…
00:09:33 – Reframing your relationship with your body and understanding that all it’s ever trying to do is keep you safe…
00:10:24 - The difference between the core self and the personality
00:12:07 - Why Sorrel became an osteopath and why she decided to move on from it?
00:15:12 - Raymond Perrin and his method for treating ME
00:24:21 - Moving from Osteopathy to Coaching (after training in Neuro-Linguistic Programming (NLP))
00:27:25 – NLP Maps and what they are…
00:29:42 - What the core self really is…
00:30:25 – How to adjust the thoughts which aren’t working for you…
00:33:49 – What formats do you work with people? 121’s? Workshops? Seminars?...
00:35:41 - If someone were to come to you as a new client, how would you assess how to help them?
00:37:00 – What Coaching is…and what it is used for…
00:38:40 – EXAMPLE of how Sorrel works with her clients: Planning our goals with spring as a start date rather than the new year because we are cyclical beings and we should be paying more attention to nature than capitalism, especially when it comes to planning our life.
00:44:01 - Start with questioning what your values…
00:45:49 – Next go on to look at your intentions… which are a bit vaguer than goals or overall visions of what you are aiming for
00:47:02 – Goals are operationalising your intentions with specific actions
01:11:45 - In your own personal and coaching journey to this point in your life what are the best resources that have helped you along the way?
3 principles – human psychology, spiritual dimension, neuroscience- Sid Bankso
Enlightenment experience
The truth of who we really are
How our experience is created
Once you see it you can’t unsee it
Music credit: Bensound [https://www.bensound.com/]
In God we trust