It's Not That Deep

It's Not That Deep

Por: Adrienne Kirk and Lucy Woods
In each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.
93 episodios disponibles

Latest episodes of the podcast It's Not That Deep

Mostrando página 2 de 5

Why do we fear the worst? 25/03/2025
Why don't we like endings? 11/03/2025
Why do we sweat the small stuff? 25/02/2025
Why do we have such high expectations of ourselves? 11/02/2025
Why do we need to rescue others? 28/01/2025
Why don't we practise what we preach? 14/01/2025
Why do we find it hard to forgive ourselves? 31/12/2024
Why do we get anxious? 17/12/2024
Why don't we feel "normal"? 03/12/2024
Why don't we like losing? 19/11/2024
Why do I need approval? 05/11/2024
Why don't I know who I really am? 22/10/2024
Why do we stress over small things? 08/10/2024
Why do we find it hard to keep focused? 24/09/2024
Why do we confuse assertiveness with aggression? 10/09/2024
Why don't we like surprises? 27/08/2024
Why do we need to connect with nature? 13/08/2024
Why do we get so overwhelmed? 30/07/2024
Why do we fear failure? 16/07/2024
Why don't we feel good enough? 02/07/2024
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