ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Why do we get so overwhelmed?"
Episode Synopsis
In this episode, we discuss why it is that sometimes we get overwhelmed, and sometimes we don’t! We explore these differences, and realise that it depends on what else is going on in our lives. We draw on our own experiences, talk about how we might recognise when we are beginning to feel overwhelmed, and we give some tips on self-care to help to avoid overwhelm and look after ourselves. Hosted on Acast. See acast.com/privacy for more information.
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