It's Not That Deep

Por: Adrienne Kirk and Lucy Ranger

In each episode Adrienne Kirk, a Psychotherapist and Lucy Ranger (was Woods), a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

109 episodios disponibles

Latest episodes of the podcast It's Not That Deep

Why do we think everyone else is more fun than we are? 11/08/2026

Why are we affected by other people's emotional state? 28/07/2026

Why Do We Put Off the Hard Things? 14/07/2026

Why don't we let go of the past? 30/06/2026

Why do we feel responsible for others' feelings? 16/06/2026

Why do we get in our own way? 02/06/2026

Why do we find it hard to be honest? 19/05/2026

Why don't all therapeutic approaches suit everyone? 05/05/2026

Why do we want things to be pleasant? 21/04/2026

Why do we hold on to a bad mood? 07/04/2026

Why are we obsessed with looking young? 24/03/2026

Why do we believe the stories over the evidence? 10/03/2026

Why are we so focused on the end result? 24/02/2026

Why don't we say what we mean? 09/02/2026

Why do we see things as black or white? 27/01/2026

Why don't we feel like a grown up? 13/01/2026

Why do we think we know best? 30/12/2025

Why do we find it easier to help others rather than ourselves? 16/12/2025

Why do we view some emotions as negative? 02/12/2025

Why do we replay the past? 18/11/2025

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It's Not That Deep

Latest episodes of the podcast It's Not That Deep

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