In this episode we discuss why we don't like endings and yet life’s full of endings. Whether it’s moving to a new place, switching jobs, or something much heavier like the end of a relationship or losing someone close to us. And yet, it feels like we’re not always great at dealing with them. We tend to push those feelings aside or beat ourselves up for feeling upset when it seems like everyone else is handling things better.But what if we let ourselves truly feel what we're feeling? What if we gave ourselves the time and space to accept those emotions instead of trying to push them away? Until we do that, it’s tough to process what we’re losing and figure out where we’re headed. It’s totally okay to grieve an ending, no matter how big or small the change might be.Adrienne and Lucy can be contacted via their websiteswww.presenceofmind.life (Lucy)www.adriennekirk.uk (Adrienne)Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

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