This episode is a very personal one. We discuss why, at times, we aren’t able to support ourselves in the ways we would suggest for our clients. We explore what happens when our emotional resources are low, and the ‘inner critic’ is loud in our head, which tries to get us to think we aren't worth the effort. If we can take a step back, zoom out, and put a metaphorical arm around our shoulders, treat ourselves as we would treat a friend then we can start to use the techniques that make up our parachutes. Perhaps the most important tool in our box being the act of self-compassion. We are only human after all.Lucy and Adrienne can be contacted through their websites:www.presenceofmind.life (Lucy)www.adriennekirk.uk (Adrienne)Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios