Episode Synopsis "Time to wake up! Quarantine, mental heath, routines, and of course - and into to who we are!"

Take time this morning to wake up with us while we talk about changing YOUR narrative. It's all mental. Let us help you find your routine, how to better your mental health, and take a step back to what you've accomplished. Today is a new day. Let's kick it. Don't forget to comment down below to let us know YOUR routines and goals.

Listen "Time to wake up! Quarantine, mental heath, routines, and of course - and into to who we are!"

More episodes of the podcast It's All Mental

• It's All Mental (Trailer)
• Time to wake up! Quarantine, mental heath, routines, and of course - and into to who we are!