Episode Synopsis "In the here and now"

In this episode Steve and Michael look at what you bring to the present. What are you bringing to your now? What has your attention? The things that distract you, most of the time, needlessly. There’s so much competing for your attention.

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More episodes of the podcast It's All In Your Head

• Depression or Rejection
• What's real to you
• Environmental Triggers
• Emotional Triggers
• In the here and now
• The Habit Trap