Episode Summary:It's great to have goals. It's great to have motivation. But what about the times when things slow down, or it's cold outside, or you simply don't feel like doing it. Enter: process goals.Who is This Episode For:You're someone who just started working out and want to clear a little more of a path? Maybe you're someone who's been working out for a while and want to find a new means of staying the course to your ultimate goal? This is the topic for you!Key Moments:How can focusing on this specific type of goal make your path to your goals better?Outcome goalsProcess goalsRubber meets the roadSome homework for you (because why not?)

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